Intensive beginner teen tennis course (Monday to Saturday mornings)

The programme is specially designed for young people who want to discover tennis or reinforce the basics of their game. Under the supervision of the Mouratoglou Academy’s expert coaches, teenagers will benefit from personalised support to help them make rapid progress.

• Suitable for beginners: The course is ideal for teenagers with little or no previous experience. Each player receives special attention to improve their technical and tactical skills.
• Exceptional setting: Our world-classtennis academy offers a quality environment for learning tennis.
• Tailor-made training: Groups are set up according to the level of each participant, allowing each player to progress at his or her own pace.
   

The teenage beginners tennis course takes place over a full week, giving youngsters the chance to train daily in a stimulating, supervised environment.

Example of a daily programme:

Morning:

• Warm-up and physical preparation.
• Technicaltraining: focus on basic shots (forehand, backhand, volley).

Afternoon:

• Supervised matches to apply the concepts learned.
• Complementary activities: stretching, recovery and mental concentration exercises.
• Training volume :
• Tennis: 3 hours a day to work on the technical and tactical aspects of the game.
• Physical activities: 1 hour a day to improve physical condition, including coordination and endurance exercises.
   

The Mouratoglou Academy offers the perfect environment for the development of young beginners thanks to its modern facilities:

• 33 tennis courts (clay and hard), 8 of which are covered, for all-weather play.
• A sports medicine centre to ensure the physical well-being of participants.
• Fitness room and body-building area to enhance the physical preparation of young people.
• The Mouratoglou Hotel & Resort, a 4-star spa hotel, to enjoy after your training sessions.

• Learning the fundamentals of tennis: forehand, backhand, serve, volley and moving around the court.
• Improving physical fitness: through adapted exercises to strengthen endurance and coordination.
• Introduction to competition: Youngsters will have the opportunity to take part in friendly matches, putting the skills they have learned into practice.
• Confidence-building: The programme encourages youngsters to develop their confidence on the court, while fostering team spirit.