Junior tennis courses: training and performance in Antibes

The junior competition tennis course is designed for those who want to measure themselves against other talented players in organised matches. This programme combines intensive sessions with participation in UTR tournaments, enabling participants to assess their progress against opponents of their own level.

• Daily sessions: 3 to 4 hours of tennis, reinforced by appropriate physical preparation sessions.
• Tournaments: Participation in a minimum of three competitive matches, accompanied by a detailed technical analysis after each match.
• Objectives: Improve match strategy, strengthen mental qualities and consolidate physical preparation.
• Professional coaching: Each group, with a maximum of 4 participants per pitch, receives personalised attention.

The Intensive Competition course is aimed at the most committed athletes, offering two weeks of intensive training with matches organised to assess long-term performance. This is a highly concentrated programme for those who aspire to excel on the field.

• Duration: 14 days, with an increased volume of training (up to 4 hours of tennis per day), combined with physical preparation sessions.
• Weekend competition: Weekends are devoted to matches, enabling the skills acquired during the week to be assessed.
• Use of professional techniques: Emphasis on muscle recovery, with yoga and stretching sessions.

The Competition Weekend course is ideal for those looking to improve their game over a short period. This two-day programme allows participants to benefit from intensive coaching and to test their skills in tournaments adapted to their level.

• Weekend format: Training on Saturday and Sunday, followed by matches at the end of the day.
• Competitive approach: This intensive programme enables young athletes to refine their playing strategy in a competitive and stimulating environment.
• Who it’s for: Designed for those looking to maximise their progress in a short space of time.

The junior tennis training course is designed for those who want to perfect their technique without taking part in competitions. This programme focuses on technique, strategy and physical fitness, while benefiting from personalised coaching.

• Training volume: 3 hours of daily practice, plus 2 hours of physical exercise, including muscle-strengthening sessions.
• Main objective : To improve essential skills such as the forehand, backhand and volley.
• Personalised follow-up: Each student receives a detailed report at the end of the course, with recommendations for continued progress.

The Intensive tennis training course is designed for athletes who want to maximise their progress over a short period of time. This programme offers intensive training, focusing on technical, physical and mental improvement.

• Duration: 6 days of intensive training, with 4 hours of tennis a day and intensive physical exercises.
• Objective: To develop the technical and strategic foundations for rapid progress.
• Supervision by professionals: Each session is supervised by experienced coaches who adapt the programme to the needs of each group.

The Tennis Training Weekend course is designed for those who want to make rapid progress over an intensive weekend. This programme offers a concentrated approach to developing key skills in a short space of time.

• Weekend format: Training on Saturday and Sunday, with 3 hours of practice per day.
• Suitable for everyone: Ideal for those looking for accelerated training, this course is open to all levels.
• Objective: Work on the fundamentals of tennis while enjoying a friendly atmosphere.