The continental grip in tennis: A complete guide

This is a method of holding the tennis racket that allows the player tohit different types of shots, including the drop shot, the volley and the smash. Unlike closed or semi-closed grips, which are better suited to lifting forehands, it is ideal for shots that require adaptability.

This grip on the tennis racket is also known as the ‘hammer grip‘, because the racket is held in the same way as a hammer. The player places the base of his index finger on the second side of the handle, just behind the hypothenar eminence (the fleshy part at the base of the palm of the hand). This grip provides excellent manoeuvrability and precise control of your equipment.

It is the most commonly used serve in tennis. It allows the player toexecute a wide variety of serves, including topspin, slice and flat serves. The hammer grip allows great flexibility of movement, which is essential for adjusting the racket angle and imparting the desired spin to the ball. It also helps to generate intensity while facilitating precise ball placement.

With this option, the racquet remains in the optimum position to impact the ball at the top of the shot, maximising power and providing a controlled trajectory. This is why all the top professional players, including those on Team Mouratoglou, use this technique when serving.

It’s ideal for players who want a versatile grip for a variety of situations. Here’s why you should choose it:

• Versatility: It allows you to change shots quickly without having to adjust your grip, which is crucial in fast exchanges.
• Power and control: Whether you’re volleying or serving, it lets you generate good power while maintaining excellent control of the target.
• Fewer grip changes: Unlike a closed or semi-closed grip, which often needs to be adjusted depending on the shot you’re playing, it allows you to remain constant, especially in emergency situations.

Mastering it takes practice and a good knowledge of the basics. Here are a few tips to help you get the hang of it:

• Get into the right position: Place the palm of your hand on facet 2 of the handle. Your fingers should wrap around the racket for a good grip.
• Work on foot placement: For a forehand or volley, make sure your right foot (for right-handed players) is pointing towards the target area. This facilitates weight transfer at impact.
• Practise regularly: The best way to perfect your technique is to use it in different situations: at the net, when serving, and for slice shots from the baseline.