1. Early preparation :
It’s crucial to get into position quickly. As soon as you recognise that your opponent is sending a high ball, anticipate and mentally prepare yourself to adjust your shot.
In tennis, managing a high forehand ball is a challenge for many players, whatever their level. This type of shot (also known as a puck, bell or moonball), which requires you to adapt your movements and your body, can quickly become an asset if you master it well. This article offers you a guide to learning how to play this technical shot effectively , often used todestabilise your opponent and gain an advantage in a rally. Master the subtleties of the cloche forehand by taking part in the tennis study structured by the Mouratoglou Method.
The difficulty of the high forehand ball
Faced with a ‘bell’, the player finds himself in a tricky position. The height of the target makes it moredifficult to hit with power and accuracy. Many players tend to wait for the ball to drop to a more comfortable height, but this often results in a loss of initiative in the game. If you want to progress and improve your forehand, it’s essential tolearn to hit the ball high offensively to turn this challenge into an opportunity.
Preparation: the key to success
As with any effective forehand, preparation is essential. When faced with a high ball, the first thing to adjust is your racket grip. A semi-closed or closed (western) grip is recommended to give you more control and lift on the ball. This grip generates a topspin effect, making it easier to hit the ball at an unusual height.
Team Mouratoglou also advises you to be well positioned. Your shoulder should be in line with the ball for better rotation of the arm and body when striking the ball.
How to hit a high forehand ball
The movement of the forehand on a “puck” differs from a classic touch.
Here are the key steps to success:
When should you attack a high ball?
It’s tempting to wait for the ball to come back down before hitting it at a more comfortable height, but a good player knows that he has to attack to maintain his advantage. The ideal moment to attack is when the ball bounces high enough, but you are well prepared. This allows you to execute a powerful attack and take control of the point.
Another important aspect is to recognise when you can come to the net. If your opponent sends a “puck” and you are well placed, this can be an opportunity to come to the net and volley the point.
Take advantage with an attacking shot
This shot may seem difficult to manage, but it can also become an opportunity to put your opponent in difficulty. A well-executed offensive shot can force your opponent to back off or make a mistake. When you play with offensive intent, you are more likely to win the point quickly.
Power and control: finding the right balance
One of the major challenges with this type of forehand ball is to maintain a good balance between intensity and control. It’s important not just to hit the ball hard, but to concentrate on fluid movement and precise impact. The speed of the ball must be adapted to the situation and the opponent’s position.
By working on mastering this stroke, you’ll become capable of attacking while maintaining good control, which will enable you to dominate rallies.
Frequently asked questions
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The best way to progress with this type of strike is to train regularly. Taking part in courses like those offered by the Mouratoglou Team is an excellent way of acquiring new techniques. These courses combine technique, speed and strategy to improve your forehand and other aspects of your tennis.
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To improve your tennis forehand, you need to practise regularly, but you also need to optimise a number of technical elements. Here are a few tips to help you make rapid progress:
- Work on preparation : Good preparation is essential if you are to be ready to hit the ball at the right moment. Getting into the habit of preparing early will give you an advantage over your opponent.
- Adapt your grip: A slightly tighter grip will give you more control and make it easier to hit the ball.
- Develop your power: By working on body rotation and the use of your feet, you can generate more power while maintaining control.
- Improve your footwork: Moving efficiently on the court is crucial to positioning yourself correctly and being able to play every shot in the best possible conditions.
- Vary your shots: Don’t hesitate to vary the direction and height of your shots to surprise your opponent. Use high balls to force your opponent into difficulty and gain the advantage in rallies.
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