Tennis equipment

A lightweight racquet (260-290 g) is ideal for beginners and players who need manoeuvrability. It makes it easy to perform technical strokes without putting too much strain on the arm. On the other hand, a heavier model (300g or more) is recommended for experienced players looking for more power and stability when hitting the ball. Be careful, though: a racket that is too heavy can cause muscle pain if you’re not in good physical condition.

A wide sieve, larger than 645 cm², is particularly suitable for beginners. It offers a larger hitting surface, which reduces errors and increases tolerance. Intermediate or advanced players often opt for a medium or small screen (600-645 cm²), as it offers greater precision and control, but requires a more advanced technique.

A head-balanced racquet (balance point over 32.5 cm) favours powerful shots and is ideal for offensive players. Conversely, a handle-balanced racquet (less than 32 cm) offers greater control and better manoeuvrability, making it ideal for defensive or technical players.

A well-fitting grip is essential to avoid wrist or elbow pain. If the handle is too small, you will have to grip it tighter, which can cause strain. Conversely, a handle that’s too large can limit your ability to perform certain precise movements. Test several sizes to find the one that fits your hand perfectly. So it’s important to choose the right handle size for your tennis racket.

We strongly advise you to test several models before making your choice. The ideal racket should not only meet your technical needs but also offer a pleasant feel right from the start. Many clubs and specialist shops offer trial sessions to help you find the perfect model.

Choose lightweight, breathable clothing, such as tank tops, T-shirts or polo shirts made from technical fabrics. These fabrics efficiently wick away perspiration to keep you dry, even during the most intense matches. Shorts or skirts should fit snugly to allow freedom of movement without restricting your movements. Complete your outfit with a cap or headband to protect your face from the sun and prevent perspiration from dripping into your eyes.

Opt for layered clothing. Start with thermal underwear to keep in the heat, add a breathable long-sleeved top and finish with a lightweight windproof jacket. For bottoms, opt for fitted trousers or leggings designed for tennis, which will keep you warm while allowing you to move freely. Thin gloves and ear muffs are also useful if you’re playing outdoors.

Synthetic materials such as polyester or breathable blends are ideal for tennis. They wick away moisture, reduce friction and offer great elasticity to support your movements. Technical materials are preferable, as cotton absorbs moisture and can become uncomfortable during prolonged activity.
Well-thought-out clothing ensures optimum comfort and helps you concentrate, so you can perform effectively on the court.

A suitable bag is essential for carrying all your equipment. Choose a model with thermal compartments to protect your rackets from temperature variations. These bags often have several pockets for organising your accessories, such as balls, clothes or shoes. Models with ventilated pockets are ideal for storing your belongings after an intense match.

Grips ensure a firm, comfortable grip on your racket. They absorb perspiration and prevent the racket from slipping when you hit the ball. Overgrips can be easily fitted over the top of the racket to extend their life or improve the grip. Replace them regularly to maintain good control and avoid blisters.

This accessory reduces the vibrations felt when striking the ball, offering greater comfort and reducing the risk of pain, particularly in the arm and elbow. Although discreet, it plays an important role, especially for players who use rigid strings. Knowing where to put the anti-vibration pad on your racket will give you greater impact.

Tennis-specific socks, reinforced at the heel and ball of the foot, prevent rubbing and reduce the risk of blisters. They also keep your feet dry thanks to breathable materials.

Finally, an insulated water bottle to keep you hydrated, a light, absorbent microfibre towel and a headband or cap for sunny days are all details that improve your comfort on the court. With these accessories, you’ll be playing in optimal conditions, whatever the circumstances.