The classic two-handed backhand
Ideal for beginners, it gives total control of the racket. Both hands follow the stroke, with the leading arm slightly bent and the other arm straight.
The two-handed backhand is an essential technique for players of all levels. Easy to learn and powerful when properly executed, it offers stability and control. This guide will explain the different variations of the two-handed backhand, give you tips on how to gain power and answer the most frequently asked questions. Turn your two-handed backhand into a strong point with a tennis clinic guided by the Mouratoglou Methodology.
Types of two-handed backhand
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Lifted backhand
Here, the stroke is ‘brushed’ to give a lifted effect. The arms wrap around the body after the shot, giving great rotation and a powerful effect.
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Sliced backhand
Used to neutralise the opponent, this shot requires particular precision. The movement is from top to bottom, with the hips open to produce a slice effect that slows down the ball while making it difficult to attack.
How to hold your racket properly on the backhand?
There are several grips for the two-handed backhand, to be adapted according to your playing style:
- A grip: The left hand adopts an Eastern forehand grip, while the right hand is also in Eastern forehand. This allows a quick transition between forehand and backhand without changing grip.
- B grip: The right hand is in a hammer grip. This grip gives you more flexibility to switch to a one-handed backhand if you need to.
- C grip: The right hand is in the Eastern backhand grip, offering extra support for players looking for more stability.
The two-handed backhand technique
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1. Preparation
Bring the racket backwards, with the shoulders pivoting to face the net.
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2. Contact
The ball should be struck in front of you, with the racket head vertical. The up-and-down motion gives the desired effect.
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3. Support
The governing arm flexes, while the non-dominant arm remains extended, wrapping the racket around the body for optimal control.
How can I get more power from my backhand?
The two-handed backhand can generate a lot of power, provided you master certain aspects:
- Use your legs: Bend your knees before hitting the ball to harness the power. A good leg drive amplifies the power of the shot.
- Hip and shoulder rotation: Upper body rotation is key. By rotating your hips and shoulders towards the net, you create extra force that is reflected in the ball.
- Timing: Make sure you hit the ball at the right time, i.e. when it’s right in front of you. The more precise the timing, the more powerful the shot.
Advantages and disadvantages of the two-handed backhand
Benefits
- Increased power: With both hands on the racket, you can generate more power, especially for younger players.
- Stability: The support of the non-dominant hand helps to stabilise the racket and maintain good ball control.
- Easy return of serve: The two-handed backhand makes for a quicker, more powerful return of serve.
Disadvantages
- Limited range: Using both hands reduces the range of movement, making distant balls harder to reach.
- Difficulty with low balls: Sliced shots and very low balls can be a real challenge, requiring good technique and adjustment.
Conclusion
The two-handed backhand is a formidable weapon for any tennis player, whether a beginner or an experienced player. Although it requires a solid technique, its advantages in terms of power and control make it a preferred choice for many players. Work on your backhand regularly, adjust your grip, and take advantage of the rotation to get the perfect shot.
Frequently asked questions (FAQ)
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The two-handed backhand is generally considered the most powerful because of the stability it offers. Both hands give you better control of the racket, generating more force when you hit the ball.
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To get more power, concentrate on rotating your hips, using your legs and hitting the ball cleanly. By improving your synchronisation and working on the fluidity of your stroke, you’ll increase the power of your backhand considerably.
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The Eastern forehand grip for the left hand (for right-handed players) is the most common. You can also use a hammer grip for the right hand for added flexibility. Find the grip that allows you to be comfortable while retaining good power and stability.
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