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Tennis technique
Naomi Osaka back on the attack

Mastering the attacking backhand in tennis: techniques and tips

If mastered properly, this powerful shot can tip a point in your favour. This shot requires precision, coordination and a good grip on the racket. By optimising your technique and adapting your posture, you can transform the backhand into a formidable weapon on the court. Here are the steps you need to take to progress and answer the most frequently asked questions about the attacking backhand in tennis. Turn your backhand into a strong point thanks to tennis coaching at the Mouratoglou Academy.

Junior tennis backhand

Why is the backhand weaker than the forehand?

It is often perceived as weaker than the forehand because it makes less use of the dominant hand and requires more complex muscle control. Unlike the forehand, where the body acts naturally to produce power, the backhand requires synchronisation between the arm and the feet to generate a precise strike. However, good training and specific exercises can significantly improve this stroke.

Techniques to work on and strengthen your attacking backhand

  • 1. Choosing the right plug

    The correct racket grip is crucial for a precise, stable backhand. For a lifted backhand, opt for a semi-open or continental grip. This position allows you to control the angle of the racket at impact, providing both the precision and power needed.

  • 2. Body position and support

    A solid position and firm footing are essential. For a good shot, turn your shoulders and position yourself so that the opposite hand is facing the ball. Rotating your torso and hips releases power when you strike the ball.

  • 3. Preparation and striking movement

    When you anticipate a backhand, swivel quickly and raise the racket slightly to prepare for the movement. At impact, make sure your body and feet are in sync for a stable shot. Take the ball in front of you to maximise control, keeping your wrist flexible.

  • 4. Deliver a powerful, controlled shot

    To generate power, activate your shoulders and hips and extend your arm at impact. Releasing your arm at the end of the stroke allows you to follow through better, stabilising the trajectory of the ball.

  • 5. Follow-up and completion

    After the shot, let your arm follow the natural movement to ensure good control. The racket should end up high above the shoulder, making it easier to return to the starting position and be ready for the next shot.

When and how to use the attacking backhand?

Revers contre-attaque

The attacking backhand can be a strategic asset in many situations. Here are a few examples of how it can be used to best effect:

  • From the baseline: Use it to keep your opponent in trouble by playing deep, lifting balls.
  • Approach to the net: A well-placed cross-court backhand can open up play, providing a good opportunity to get to the net and take advantage.
  • Counter-attack: If your opponent puts you in difficulty, a quick backhand can turn the situation around, especially when you vary the angles.

Frequently asked questions (FAQ)

  • Progress requires regularity, technical work and appropriate training. Here are a few recommendations for improving your backhand and your overall level of play:

    • Work with a coach: A coach can identify the technical aspects you need to improve and give you personalised advice. Tennis clinics, such as those run by the Mouratoglou Team, offer a complete immersion programme for rapid progress.
    • Train regularly: Repetition is the key to mastering it. Practise frequently with specific sets to reinforce the stability of the movement.
    • Physical strengthening: A good level of physical fitness helps to support the body in executing the backhand stroke. Working the legs, shoulders and abdominals improves power and precision.
    • Video analysis: Filming your training allows you to review and adjust your movement for a smoother, more effective backhand.

  • By practising specific exercises, such as repetitions from different areas of the court to strengthen your placement and support. Working with a coach, who can correct your movement, is also very beneficial.

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Mouratoglou Academy, Biot, French Riviera, FRANCE

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  • USA

  • EUROPE

  • ASIA

  • MIDDLE EAST