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Tennis equipment

Changing the strings on your tennis racket: everything you need to know

The string on your tennis racket is one of the most critical parts of your equipment. If you play regularly, you’ve probably felt that moment when your string starts to lose tension, directly impacting the feel of your game, the power of your shots and your control. So how do you know when it’s time to change your string? What types of string should you choose to optimise your performance? Here’s a comprehensive guide to help you do just that. At our academy, we also offer an on-site string changing service. This means you can benefit from personalised advice on choosing the string that best suits your playing style.

When should you change the strings on your tennis racket?

Preparation mentale tennis

The question all players ask themselves is: how often should you change the strings on your racquet? If you wait too long, your string loses its responsiveness, and you risk losing control and power. A simple rule: change your string as often as you play each week. If you play twice a week, change your string about every two months.
 

Signs that it’s time for a change :

  • Loss of tension: You feel a reduction in power and control, or the string seems “softer” at impact.
  • Frayed string: If the strands start to come apart, it means your string is at the end of its life.
  • Changes in feel: If the ball isn’t going as well as usual or if you feel a lack of precision, it’s probably time to change the string.

How do I choose the right rope?

There are different types of string, each offering specific sensations adapted to different styles of play. The choice of string depends on a number of factors, including your level of play, your style and how often you play.

  • 1. Monofilament

    Monofilament stringing, often made from polyester, is a popular choice for competitive players. It offers excellent control and durability, but can lack comfort. This type of string is perfect for hard-hitting players looking to maximise spin.

  • 2. Multifilament

    Multifilament is made from several strands of fibre, giving it a softer feel and more power. It is ideal for players looking for more comfort and who want to reduce the risk of arm injuries. If you have a versatile playing style, this string could be a good choice.

  • 3. Natural gut

    Natural gut string is often considered one of the best for comfort and power. However, it is more expensive and less durable. It is an excellent choice for players looking to maximise their sensations on the court.

The ideal tensions for your string

The tension at which you string your racket has a direct impact on your game. A higher tension gives more control, while a lower tension gives more power. For a regular tennis player, the ideal tension range is generally between 23 and 27 kg. However, this setting may vary depending on your playing style and the type of string you use.

  • Low tension (22-24 kg): ideal for more power and comfort, but less control.
  • High tension (25-27kg) : for players looking to maximise control and accuracy, but can result in a stiffer feel and increased risk of injury if you hit hard.

Why regular change is essential

An ageing string not only loses tension, it also becomes stiffer. This can put more strain on your arm, increasing the risk of injuries such as tennis elbow. What’s more, a worn string loses its responsiveness, which means you’ll have to put in more effort to get the same power and precision in your shots. Regularly changing the strings on your racket is therefore not only beneficial for your performance, but also for the longevity of your equipment and the protection of your body.

A few mistakes to avoid when changing strings

  • Do not use the voltage recommended by the manufacturer

    Each racket is designed to operate within a specific tension range. Exceeding this range can compromise the racket’s performance and cause injury.

  • Wait for the string to break before changing it

    A broken string is a sign that you’ve waited too long. By this stage, your game will already have been compromised.

  • Ignoring the compatibility between strings and your racket

    Some rackets are better suited to certain types of strings. Make sure you understand the dynamics between your racquet and your stringing to maximise your performance.

Frequently asked questions (FAQ)

  • Monofilament ropes are renowned for their durability, particularly those made from polyester. However, they can be less comfortable.

  • If you want to maximise the power of your shots, opt for a lower tension (around 23 kg) and a multifilament or natural gut string.

  • At the Mouratoglou Academy you can have your racket strung by professionals directly in our ProShop. If you don’t live in the region, most sports shops offer this service.

  • If you’re struggling to generate power or if your shots seem to lack comfort, your string is probably too tight. Conversely, if you’re struggling to control your shots, it may be too loose.

Conclusion

The stringing on your racket is an essential part of your equipment. A well-chosen and regularly replaced string can transform your game, whether you’re looking to maximise power, comfort or control. Take the time to try out different strings and tensions to find the perfect combination for your style of play. And don’t forget: changing your strings regularly is the key to maintaining a high level of performance on court.

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